Self care is very important friends, because no one else will do it for you, but you!
🏝️ WHAT HAVE YOU TOLD YOURSELF TODAY FRIENDS?
It is so important to remind yourself that you are the only one responsible for your well-being. That means you have to take charge of taking care of yourself.
Physically speaking, you need to strengthen those muscles, so you are strong to tackle those work around you. Get on with a regular routine of exercise. Whatever works for you is the best way to stay on it.
Also eating a lot of fruit and vegetables rather than processed food will keep your body detoxify and gives you healthy glowing skin.
😌 Take a pause every now and then, and breath in the good energy and breath out the negative ones. Meaning, be thankful of the good things in your life and push away the negative and bad thoughts that could harm your mind and emotions.
🛌😴 Get a good night’s sleep as much as possible to reset all your organs. Our bodies are so amazing it will heal and reset itself when we give it plenty of time to rest.
👉 Take supplements the best kind of supplements that your body needs. Don’t just grab any kind of supplements anywhere just for the sake of taking supplements. Not all supplements are created equal, you need to use the best kind and from good sources.
Now why am I sharing you all of these? Because I know it works and your body will thank you for all your efforts to staying healthy, mentally and physically.
You can check my best recommended health products in the link below:
- How to overcome the trauma from childhood
- How to overcome your enemy
- Self Care-Check out my tips
- How to Cope with Depression
- It Is Not Over Until God Says So